4-8-12-16… Russian KB Swings (24/16 kg) KB Sit-ups Single-arm KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min.

1 min. Back Squats (40/25 kg.) 1 min. Burpees 1 min. Thrusters 1 min. Rest 3 rounds

100 Double-unders 15 Strict Pull-ups 80 Double-unders 20 Chest-to-bar Pull-ups 60 Double-unders 25 Pull-ups

4 Front-rack Lunges (60/40 kg.) 4 Shoulder-to-overheads AMRAP 7 min.

1-1-1-1-1-1-1

20 Rope Climbs Every 2 min. perform 15-m. Handstand Walk