Min. 1: 12 Alt. DB Push Jerks (22.5/15 kg.) Min. 2: 12/8-cal. Air Bike Min. 3: 10 DB Box Step-ups* (60/50 cm.) 5 Rounds * Single DB

21-15-9 Deadlifts (100/70 kg.) Handstand Push-ups AMRAP 15 min. * You-go-I-go as needed

Hang Squat Cleans 2-2-2-2-2

6 Woman-makers (17.5/10 kg.) 12 Toes-to-bars 4 rounds

500-m Row 7 Overhead Squats (70/50 kg.) Rest 3 min. 4 Rounds

60/42-cal. Air Bike Then: 10 Lateral Plate Jump-overs (10/5 kg.)* 10 Plate Lunges 10 Rounds