30 sec.-60 sec.-90 sec.-120 sec. Double-unders Ring Hold (top of Ring Dip) Burpees Ring-row Hold (top of Ring Row) Ring Rows

Partner Workout 2k Row Then: 10 Sumo Deadlift High Pulls (40/25 kg.) 20 Lateral Barbell Jump-overs 10 Rounds * Share the Row * One round at a time; total of 5 rounds each

21-15-9 reps of Sit-ups Squat Snatches (35/25 kg.)

6 Muscle-ups 100-m Farmers Carry (17.5/10 kg.) 8 Muscle-ups 200-m Farmers Carry 10 Muscle-ups 300-m Farmers Carry 12 Muscle-ups 400-m Farmers Carry and so on… AFAP in 20 min.

Back Squats 4-4-4-4-4-4

60 Wall Balls (9/6 kg.) 50 Push-ups 40 Push Presses (40/30 kg.) 30 Ring Dips 20 Thrusters 10 Wall Climbs