Wall Balls (9/6 kg.) AMRAP 4 min. Double-unders AMRAP 3 min. Jumping Pull-ups AMRAP 2 min. Air Squats AMRAP 1 min. * Partner Wall Balls * DU I-go-you-go * Synchro Jumping Pull-ups * Synchro Air Squats

100 KB Swings (24/16 kg) 50 KB Plank Taps 25 Alt. KB Pistols 1K Row

200-m Bear Hug MB Carry (9/6 kg.) 10 Bear Hug MB Squats 10 MB Ground-to-overheads 5 Rounds

5 Deadlifts (125/85 kg.) 13 Push-ups 9 Box Jumps (60/50 cm.) AMRAP 30 min.

Thruster 1-1-1-1-1-1-1

1-mile Run Then, 3 rounds of: 8 Power Snatches (50/35 kg.) 16 Pull-ups