20 Handstand Push-ups 40 Toes-to-bars 80 Double-unders 20 Handstand Push-ups 40 GHD Sit-ups 80 Double-unders

Front Squats 5-5-3-3-1-1

Tabata Row Rest 1 min. Tabata Air Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups

Find a heavy 1-rep Push Press Then, perform Gwen: Clean + Jerks 15-12-9 Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

400m. DB Carry(Back Rack) 1-k Run 800-m DB Carry 50 DB Deadlifts 50 Wall Balls (9/5 kg.) 800-m Sandbag Carry 600-m DB Carry 30 min. AMRAP

3 Hang Power Cleans (50/35 kg.) 2 Hang Squat Cleans 1 Front Squat 9 Toes-to-bars AMRAP 8 min.