Front Squats 3-3-3-3-3

Row 5k

1 Deadlift (140/100 kg.) 2 Muscle-ups 3 Cleans (80/60 kg.) 4 Handstand Push-ups 8 Rounds * Muscle-ups and HSPUs performed in sync * Split weightlifting movements as needed

Every 5 min. perform: 500-m Row 10 Power Snatches (60/45 kg.) 5 Rounds

Back Squat 1-1-1-1-1

3 Thrusters (70/50 kg.) AMRAP Double-unders for the remainder of 1 min. Rest 1 min. 10 Rounds