3 Rounds 26/18 Cals Air Bike 20 DB step-ups (22.5/15kg) (60/50cm) 10 Burpee Box Jumps

As Far As Possible In 24 min 20 double-unders 2 hang power clean + jerks (60/35kg) Every round add 10 double-unders + 2 hang power clean + jerks

3 x 3 Position Power Snatch

For Time 400m Run 30 Ring dips 400m Run 90 sec Ring hold 400m Run 30 Good mornings 400m Run 90 sec Superman hold 400m Run

10 Rounds For Time 100m MB ball carries (9/6kg) 10 DB slams 10 Push-ups

Partner Workout P1 performs 70 double-unders P2 performs AMRAP 10 KB lateral step-ups (20/12 kg)(60/50 cm) 10 KB swings Switch AMRAP 15 min