Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia - Page 101 of 250

Author archive: Roman Atanasov

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Roman Atanasov

27

09

2021

Dallas 5

5 min. of: Burpees Then, 5 min. of: 7 Deadlifts (70/50 kg.) 7 Box Jumps (60/50 cm.) Then, 5 min. of: Turkish Get-ups (20/10 kg.) – Dumbbell Then, 5 min. of: 7 Power Snatches (35/20 kg.) 7 Push-ups Then, 5 min. of: Rowing (cal.) * Rest 1 min. between stations

24

09

2021

Hang Squat Cleans Air Bike Parallette Pass-throughs

3-6-9-12-15-18-21 Hang Squat Cleans (35/25 kg.) Air Bike/Row (cal.) Parallette Pass-throughs As far as possible in 15 min.

23

09

2021

Michael

Run 800 m 50 Hip Extensions 50 Sit-ups 3 rounds

22

09

2021

Yikes!

10 Rope Climbs 20 Overhead Barbell Lunges (60/40 kg.) 30 HSPUs

21

09

2021

Sumo Deadlift 1 rep max

Sumo Deadlift 1-1-1-1-1-1-1

20

09

2021

Thruster Ladder

10 Thrusters (40/25 kg.) 8 Thrusters (50/35 kg.) 6 Thrusters (60/40 kg.) 4 Thrusters (70/50 kg.) 2 Thrusters (80/60 kg.)