19
09
2021
Overhead Pistols Sit ups Handstand Walk
40 Alt. Overhead Pistols (20/15 kg.) 30 GHD Sit-ups 15-m. Handstand Walk 30 Alt. Overhead Pistols 20 GHD Sit-ups 15-m. Handstand Walk 20 Alt. Overhead Pistols 10 GHD Sit-ups 15-m. Handstand Walk
18
09
2021
In partners run 400 AMRAP Good Mornings Jumps
In partners: While P1 Runs 400 m with a (10/5 kg.) Plate P2 performs AMRAP of: 10 Plate Good Mornings 20 Lateral Plate Jumps AMRAP 15 min
17
09
2021
Weighted Step-ups
24 KB Weighted Step-ups (16/12 kg) 9 Ring Muscle-ups 3 Rounds Then, straight after, Row 500 m
14
09
2021
Toes-to-bars Push-ups Strict Pull-ups Clapping Push-ups
30 sec. Toes-to-bars 30 sec. Rest 30 sec. Push-ups 30 sec. Rest 30 sec. Strict Pull-ups 30 sec. Rest 30 sec. Clapping Push-ups 30 sec. Rest 5 Rounds