14
08
2021
Max set Push Presses
200-m Plate Carry/Run (10/5 kg.) 35 Double-unders Max set Push Presses (40/30 kg.) 5 Rounds
13
08
2021
TTB Burpee Box Jumps Bar MU
14 Toes-to-bars 10 Burpee Box Jumps (60/50 cm.) 7 Bar Muscle-ups 3 rounds
12
08
2021
Tabata Row HSPU Row
Tabata Row Handstand Hold Row Strict Handstand Push-ups
11
08
2021
Squat Snatches EMOM
Squat Snatches 5-5-5 3 Squat Snatches (Use 5-rep load) EMOM 10 min.
10
08
2021
Single-arm DB
200-m Single-arm Farmers Carry (left arm) (22.5/15 kg.) 12 Single DB Front Squats (left arm) 200-m Single-arm Farmers Carry (right arm) 12 Single DB Front Squats (right arm) Perform 1 round every 5 min. 4 rounds
