02
08
2021
Run Single-arm KB Hang Power Cleans
400-m Run 12 Single-arm KB Walking Lunges (16/12 kg) 12 Single-arm KB Push Presses 12 Hang Power Cleans (40/30 kg.) AMRAP 24 min.
01
08
2021
partner AMRAP Squat Cleans Muscle-ups
In partners, perform AMRAP 14 min. of both movements: Squat Cleans (80/60 kg.) Muscle-ups * They can use any order and rep scheme they like * Only one person on each movement at a time
31
07
2021
Run Sit-ups Run Slam
200-m Run In time remaining of 2 min. perform AMRAP Sit-ups Rest 1 min. 3 Rounds 400-m Run In time remaining of 4 min. perform AMRAP DB Slams (15/7.5 kg.) Rest 1 min. 3 Rounds
29
07
2021
47-32-21-9
47 DB Deadlifts (22.5/15 kg.) 32 Single-arm DB Snatches 21 Broad Jumps 9 Rope Climbs
