08
08
2021
Partner Sit-ups
In partners: Sit-up Ball Throws (9/6 kg.) AMRAP 3 min. 100 DB Good Mornings (10/7.5 kg.) 100 Leg Throws 100 Synchronized Lateral Parallette Jumps 800-m MB Carry Sit-up Ball Throws (9/6 kg.) AMRAP 3 min.
06
08
2021
10-10 Chest-to-bar Pull-ups Handstand Push-ups
150 Double-unders 10 Chest-to-bar Pull-ups 10 Handstand Push-ups 5 rounds 150 Double-unders
05
08
2021
Pause Back Squats 3-3-3-3-3
Pause Back Squats 3-3-3-3-3 Max set Back Squats at BW
04
08
2021
Ring Push-up Hold Wall Balls Ring Push-ups
60-sec. Ring Push-up Hold 30 Wall Balls (9/6 kg.) 15 Ring Push-ups 30-sec. Ring Push-up Hold 20 Wall Balls 10 Ring Push-ups 15-sec. Ring Push-up Hold 10 Wall Balls 5 Ring Push-ups AMRAP 15 min.
03
08
2021
Fast Deadlifts
9 Deadlifts (125/80 kg.) 15 Sit-ups 21 Box Jumps (60/50 cm.) Rest 1 min. 3 rounds