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Author archive: Roman Atanasov
25
07
2021

Fast partners DU’s

In partners: While P1 performs 75 Double-unders P2 performs AMRAP Over-unders Switch While P1 performs 50 Double-unders P2 performs AMRAP V-ups Switch While P1 performs 25 Double-unders P2 performs AMRAP Air Squats Switch 2 rounds

24
07
2021

Chewbacca

1k Row 50 Wall Balls (9/6 kg.) 40 Box Jumps (60/50 cm.) 30 Ring Push-ups 40 KB Swings (24/16 kg.) 50 MB Cleans 1k Row

23
07
2021

Handstand Walk

200 Single-unders 45 m. Handstand Walk 50 Single DB Step-ups (22.5/15 kg.) 150 Single-unders 30 m. Handstand Walk 40 DB Step-ups 100 Single-unders 15 m. Handstand Walk 30 DB Step-ups 50 Single-unders 7.5 m. Handstand Walk 20 DB Step-ups * Single DB in Front Rack