21
07
2021
Power Clean+Jerk
Find a heavy 3-rep Power Clean + Jerk 2 Hang Power Cleans 2 Jerks 2 Clean + Jerks AMRAP 9 min. * Use 85% of their 3-rep Clean + Jerk
20
07
2021
The Bar 6-5-4-3-2-1
6-5-4-3-2-1 reps of: Hang Power Snatches (60/40 kg.) Chest-to-bar Pull-ups 6-5-4-3-2-1 reps of: Front Squats (70/50 kg.) Toes-to-bars 6-5-4-3-2-1 reps of: Deadlifts (100/70 kg.) Handstand Push-ups 1-mile Run
19
07
2021
Push Pull Jump workout
10 Push-ups 10 Inverted Rows 20 Lateral Jumps over Parallettes 10 Parallette Pass-throughs AMRAP 10 min.
18
07
2021
Burpee Wall Balls
4-8-12-16-20-24……….. Burpee Wall Balls (9/6 kg.) Med. ball Good Mornings Jumping Pull-ups As far as possible in 16 min.
