30
05
2020
Run 200m 7 Burpee Pull-ups
Odd min: Run 200 m. Even min: 7 Burpee Pull-ups 10 rounds (20 min.)
28
05
2020
Lunge Clean Snatch
20 Front Rack Reverse Lunge (40/25 kg.) 15 Power Clean 10 Hang Squat Snatch
27
05
2020
Box Jump-overs Wall ball
15 Box Jump-overs (60/50 cm.) 25 Wall Ball (9/5 kg.) 4 Rounds