25
05
2020
Post-Covid Murph
Run 400m. AMRAP 20 min. 10 Pull-ups 15 Push-ups 20 Air Squats Run 400m.
23
05
2020
Pistols&Triple-unders
10 Alt Pistols 10 Inverted ring rows 10 SDHP (40/25 kg.) 10 Triple-unders 5 Rounds
Run 400m. AMRAP 20 min. 10 Pull-ups 15 Push-ups 20 Air Squats Run 400m.
10 Alt Pistols 10 Inverted ring rows 10 SDHP (40/25 kg.) 10 Triple-unders 5 Rounds
