04
03
2020
Power Snatches & Rope Climbs
9-6-3 Power Snatches (70/50 kg.) 2 Rope Climbs Rest 2 min. 12-9-6 Power Snatches (60/40 kg.) 2 Rope Climbs
03
03
2020
10-20-30-40…
10-20-30-40… Double-unders DB Front Squats (20/10 kg.) Push-ups As far as possible in 15 min.
01
03
2020
Row – Muscle ups – Sit ups
1-k Row 12 Muscle-ups 46 GHD Sit-ups 750-m Row 9 Muscle-ups 32 GHD Sit-ups 500-m Row 6 Muscle-ups 24 GHD Sit-ups
29
02
2020
Push-ups Goblet Squats
In Partners: 100 Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can be working on separate movements at once.
