15
02
2020
Carry-Hip Ext – DB Power Clean
100-m Barbell Carry (BW) 25 Hip Extensions 12 DB Power Cleans (22.5/15 kg.) Rest 2 min. 4 Rounds
14
02
2020
Medicine Ball
200-m Overhead Med.Ball Carry (9/5 kg.) Then: 30 Wall Balls 20 MB Sit-ups 3 Rounds 200-m Overhead Med.Ball Carry (9/5 kg.)
13
02
2020
Row-Push Press-Burpees-TGU
Row 25/15 Cal. 10 Push Presses (50/35 kg.) 10 Burpees With time remaining in 5 min. perform: Alt. DB Turkish Get-ups (17.5/10 kg.) 3 Rounds
11
02
2020
Run and Pull-up
Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m
10
02
2020
21-15-9 Front Squats and Deadlifts
21-15-9 Front Squats (60/40 kg.) Deadlifts 40 Unbroken KB Swings after each round (24/16 kg)