20
02
2020
1-min. on/1-min. off:
1-min. on/1-min. off: Power Cleans (60/40 kg.) 5 Rounds
18
02
2020
Sholders en Fuego
10 Handstand Push-ups 8 DB Front Squats (22.5/17.5 kg.) 6 DB Thrusters 4 DB Push Presses AMRAP 18 min.
17
02
2020
50 Back Squats
50 Back Squats (80/60 kg.) * Every time you put the barbell down, perform 5 Over-unders (60/50 cm.)
16
02
2020
Partner Workout – Team of two
Max Double-unders AMRAP 5 min. Max Rounds: 10 SA KB OH Walking Lunges (24/16 kg) 10 SA KB Shoulder-to-Overhead AMRAP 5 min. Max Cal. Bike AMRAP 5 min.