09
03
2020
Row-DB Snatch
500-m Row 20 Alt. DB Power Snatches (22.5/15 kg.) Rest 2 min. 4 Rounds
08
03
2020
Slam-SHDP-Push Press
10 DB Slam (17.5/7.5 kg.) 10 SDHP (40/25 kg.) 10 Push Presses AMRAP 10 min.
07
03
2020
Partner Schmalls
800-m Run Then, 2 rounds of: 50 Burpees 40 Pull-ups 30 Alt. Pistols 20 KB Swings AS (24/16 kg) 10 Handstand Push-ups Then, 800-m Run
06
03
2020
Bike-OH Squats-Superman Hold
Minute 1: 15/12-Cal. Bike Minute 2: 10 Overhead Squats (50/35 kg.) Minute 3: 45-sec. Superman Hold 4 Rounds
05
03
2020
12-24 Fast Legs
12 Hang Squat Cleans (35/25 kg.) 24 Box Jumps (60/50 cm.) 3 Rounds