20
05
2020
Bent over row& Weighted Dip
4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds
19
05
2020
TBT-S2O-Rest-TBT-HangClean
6 Toes-to-bar 6 Push Jerk (60/40 kg.) 5 Rounds Rest 3 min. 6 Toes-to-bar 6 Hang Power Clean (60/40 kg.) 5 Rounds
18
05
2020
AMRAP Kelly
400 m run 30 Box Jumps (60/50 cm.) 30 Wall Ball (9/5 kg.) AMRAP 25 min.
13
03
2020
Triple Terror
30 Front-rack Reverse Lunges (40/25 kg.) 60 Lateral Bar Jump-overs 30 Barbell Wipers
12
03
2020
Hang Power Clean & Wall Balls
10 min. Window: 3 rep Hang Power Clean Then, 6 Hang Power Cleans (80/55 kg.) AMRAP Wall Balls (9/5 kg.) in the remainder of 2 min. 5 Rounds
