27
02
2020
Carry Plank Box-overs
200-m Single-arm Farmers Carry – Left (22.5/15 kg.) 1-min. Supine Plank Hold 12 Burpee Box Jump-overs (60/50 cm.) 200-m Single-arm Farmers Carry – Right 1-min. Plank Hold AMRAP 16 min.
25
02
2020
Run and Slam
20 Shuttle Runs (10 m) 20 Slam Balls (10/7 kg.) AMRAP 8 min. Rest 2 min. 5 Bear Crawl (10 m) 10 Slam Balls (12/10 kg.) AMRAP 8 min.
23
02
2020
Power Snatch and Burpees
10 Power Snatches (60/40 kg.) 10 Burpees 10 Power Snatches (50/35 kg.) 10 Burpees 10 Power Snatches (35/25 kg.) 10 Burpees
22
02
2020
Jump-Jerk-Jump
Min. 1: Double-unders Min. 2: Push Jerks (40/25 kg.) Min. 3: Box Jumps (60/50 cm.) Min. 4: Rest 5 Rounds