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Archive for category: WOD
25
04
2022

Row Front squats

Max 1k Row Rest 3 min. Max Set Front Squats (70/50 kg.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squats Rest 2 min. Max 250-m Row Rest 1 min. Max Set Front Squats * Without putting BB down.

23
04
2022

Bike and Box

In partners, accumulate as many cals/reps as possible of: 1 min. Assault Bike 1 min. Box Jumps (60/50 cm.) 2 min. Assault Bike 2 min. Burpees 3 min. Assault Bike 3 min. Burpee Box Jumps 4 min. Assault Bike 4 min. Box Jump-overs * One person works at a time. The other rests.

22
04
2022

Row Rest

Part 1: Row 750 m Rest 3 min. Row 500 m Rest 2 min. Row 250 m Rest 1 min. Row 500 m Rest 2 min. Row 750 m Part 2: 800-m MB Run

20
04
2022

one-up

Every 2 min., perform: 8 Strict Handstand Push-ups 9 V-ups with MB (9/6 kg.) 10 Jumping Lunges with MB 10 Rounds