07
05
2022
Partner Workout 15 min
Partner Workout P1 performs 70 double-unders P2 performs AMRAP 10 KB lateral step-ups (20/12 kg)(60/50 cm) 10 KB swings Switch AMRAP 15 min
05
05
2022
Run 200 Burpee pull-ups
Odd min: 200m run Even min: 6 burpee pull-ups 10 rounds (20 min.)
02
05
2022
Lunges and Handstand push-ups
30 front rack walking lunges (40/25 kg) 10 strict handstand push-ups 20 front rack walking lunges (55/35 kg) 15 handstand push-ups 10 front rack walking lunges (60/40 kg) 7 wall climbs