13
05
2022
Squat Snatches Chest-to-bar pull-ups
9-12-15 Squat Snatches (50/35kg) 15-18-24 Chest-to-bar Pull-ups
12
05
2022
Bike Step-ups Burpees
3 Rounds 26/18 Cals Air Bike 20 DB step-ups (22.5/15kg) (60/50cm) 10 Burpee Box Jumps
11
05
2022
AFAP 24 min
As Far As Possible In 24 min 20 double-unders 2 hang power clean + jerks (60/35kg) Every round add 10 double-unders + 2 hang power clean + jerks
09
05
2022
Run and rings
For Time 400m Run 30 Ring dips 400m Run 90 sec Ring hold 400m Run 30 Good mornings 400m Run 90 sec Superman hold 400m Run
