19
05
2022
12 back squats 10 box jumps
AMRAP 10 min 12 Back squats (40/30kg) 10 Box jumps (60/50cm)
16
05
2022
Plate workout
5 Rounds 9 Burpee Plate Jumps (10/5 kg) 12 Plate Overhead Walking Lunges 15 Plate Sit-ups
15
05
2022
Double KB Carry
For Time 500m Row 45 Double KB Front Squat (16/12 kg) 200m Double KB Carry 500m Row
14
05
2022
Push-push AMRAP
AMRAP 15 min 100m Single DB overhead carry – left arm (22.5/15kg) 25 Wall balls (9/6kg) 15 push-ups 100m Single DB overhead carry – right arm (22.5/15kg) 25 Wall balls 15 Clapping push-ups