06
06
2022
60 KB swings
AMRAP 10 min. 60 KB swings (20/16kg) Then, with the remaining time: 6 Hang squat snatches (35/25kg) 4 Handstand push-ups
05
06
2022
Partner Workout Run Wall ball Box jump-overs
Partner Workout – AMRAP 25 min. 100m run (together) 10 wall balls (9/6kg) 10 box jump-overs (60/50cm) 200m run (together) 20 wall balls (9/6kg) 20 box jump-overs (60/50cm) Add 100m run + 10 reps of each movement every round
04
06
2022
Ring push-ups Parallette pass-throughs
3 Rounds for time 18 Ring push-ups 15 Parallette pass-throughs 9 Overhead squats (50/35kg)
03
06
2022
Latter of Burpees Sit-ups Jumping pull-ups
As far as possible in 16 min 4-8-12-16-20-24… Burpees Sit-ups Jumping pull-ups
02
06
2022
EVERY 3 MIN X 5 ROUNDS
EVERY 3 MIN X 5 ROUNDS 25 back squats (40/30kg) 100m barbell walk (on back)
01
06
2022
DU’s power snatches
FROM 0-3 MIN PERFORM: 80 double-unders FROM 3-6 MIN PERFORM: 34 double-unders 10 power snatches (40/25 kg) FROM 6-9 MIN PERFORM: 2 rounds 25 double-unders 5 power snatches (40/25 kg) FROM 9-12 MIN PERFORM: AMRAP power snatches (30/20kg)