25
05
2022
Weighted Strict Pull-ups Deficit Strict Handstand Push-up
AMRAP 12 MIN 1 Weighted Strict Pull-ups (22.5/15kg) 1 Deficit Strict Handstand Push-up Add 1 rep each round
23
05
2022
DB Alt. Power Snatches
5 ROUNDS 10 DB Alt. Power Snatches (22.5/15kg) 20 Wall balls (9/6kg) 30 Double-unders
22
05
2022
Team Synchronized Workout
Team Workout (3-4 PEOPLE) 1 min team jumping pull-ups 2 min rest 2 min team air squats 2 min rest 3 min team sit-ups 2 min rest 4 min team walking lunges 2 min rest 2 min team burpees * everything to be performed synchronized
21
05
2022
Muscle-ups Overhead Squats Deadlifts
AMRAP 16 Min 2 Ring Muscle-ups 7 Overhead Squats (40/30 kg) 14 Deadlifts
20
05
2022
DUs DB Push press Renegade rows
5 ROUNDS FOR REPS 45 sec Double-unders 15 sec Rest 45 sec DB Push press (22.5/15kg) 15 sec Rest 45 sec DB Alt. Renegade rows (22.5/15kg) 15 sec Rest