2 ROUNDS 15 toes-to-bar 30 sec single arm DB hold overhead (22.5/15kg) – left arm 200m single arm farmers carry – left arm 15 toes-to-bar 30 sec single arm DB hold overhead – right arm 200m single arm farmers carry – right arm
AMRAP 20 min. Row for meters Every 2 min perform 3 Squat clean and jerks (60/40kg)
FOR TIME 12-10-8-6 Weighted pull-ups (15/7.5kg) 2 min rest
AMRAP 16 MIN 40 double-unders 50 Mountain climbers 30 Sit-ups 10 Candlesticks
5 Rounds for time 15 DB walking lunges (22.5/15kg) 12 Burpees 9 Inverted ring rows
