18
06
2022
DB carry and Bike
EVERY 5 MIN X 4 ROUNDS In teams of two perform: 200m DB Back carry(22.5/15kg) 20/15 Cals air bike 200m DB Front rack carry(22.5/15kg)
16
06
2022
Alternating pistols Ring dips
21-15-9 Alternating pistols Ring dips Single DB step-ups (22.5/15KG) Burpees
13
06
2022
Bar muscle-ups Rope climbs
AS FAR AS POSSIBLE IN 15 MIN 1-2-3-4-5-6-7-8-9-10 Bar muscle-ups Push jerks (60/40kg) Rope climbs