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Archive for category: WOD
04
07
2022

DALLAS 5

5 minutes of: Burpees THEN, 5 MINUTES OF: 7 deadlifts (60/40kg) 7 box jumps (60/50cm) THEN, 5 MINUTES OF: Turkish get-ups (16/12kg) dumbbell THEN, 5 MINUTES OF: 7 snatches (30/15kg) 7 push-ups THEN, 5 MINUTES OF: Rowing (calories) Rest 1 minute between stations

03
07
2022

Tabata x8

2 ROUNDS Rest 1 min between rounds Tabata 3 point shuttle runs Tabata DB power snatches (22.5/15kg) Tabata 3 point shuttle runs Tabata DB’s power cleans (2×22.5/15kg)