19
07
2022
Power clean + burpee
AS FAR AS POSSIBLE Power clean (70/50kg) + burpee ladder * Add one PC and one burpee each minute. Go as far as possible
18
07
2022
Bike MU Bike
FOR TIME 40/30 cal air bike INTO: 3 ROUNDS 5 ring muscle-ups 9 box jump-overs (60/50cm) 40/30 cal air bike
17
07
2022
Lateral barbell jump-overs
FOR TIME 2-4-6-8-10 Squat snatches (60/40kg) 10 Lateral barbell jump-overs 10-8-6-4-2 Strict HSPU 10 Lateral barbell jump-overs
16
07
2022
burpee pull-ups row ring dips
5 ROUNDS 1 min burpee pull-ups 30 sec rest 1 min row for cals 30 sec rest 1 min ring dips 30 sec rest
15
07
2022
AMRAP 5 MIN X 3 ROUNDS
AMRAP 5 MIN X 3 ROUNDS Rest 1 min between rounds 25 double-unders 10 DB Front rack walking lunges (22.5/15kg) 5 Candlestick
14
07
2022
40 TTB AMRAP
AMRAP 12 min. 40 Toes-to-bar 40 Shoulder-to-overhead (40/25kg) 400m Run