07
08
2022
DB single/double
3 ROUNDS FOR TIME 10 DB suitcase deadlifts (22.5/15kg) – each side 10 single arm DB thruster – each side 10 DB deadlifts 10 DB thruster
05
08
2022
burpee knees-to-elbows clusters
FOR TIME 30 burpee knees-to-elbows 24 clusters (50/35kg) 15 burpee knees-to-elbows 12 clusters
04
08
2022
BODYWEIGHT GONE BAD
3 Rounds 1 min: rope climbs 1 min: burpee box jumps (60/50cm) 1 min: sit-ups 1 min: walking lunges 1 min: rest
02
08
2022
HEAVY – PAIN OPTIONAL
EMOM 12 min 3 front squats (80/60kg) AMRAP Ring dips for the remaining minute