25
08
2022
21-15-0 Ring push-ups pistols jumps
For time 21-15-9 Ring push-ups Alt. pistols Parallette lateral jumps (double reps)
24
08
2022
Bike and Dumbells
For time 60/48 cals air bike 50 DB anchored sit-ups 40 DB front squats (2×22.5/15kg) 30 DB plank under the body passes 20 DB burpee deadlifts
22
08
2022
Heavy front rack lunges weighted pull-ups
AMRAP 15 min 6 front rack lunges (70/50kg) 8 weighted pull-ups (17.5/10kg)
21
08
2022
Burpees MB Front Squats DUs
3 Rounds 25 burpees 50 MB front squats (9/6kg) 100 double-unders