20
08
2022
3 min Rounds 3 Rounds
Every 3 min x 3 rounds 100m farmer’s carry (heavy) 16 hang power snatches (40/25kg)
19
08
2022
10 to 1 Power Cleans HSPU Inv Row
For time 10-9-8-7-6-5-4-3-2-1 Power clean (60/40kg) Handstand push-ups Inverted rows
18
08
2022
Bike and Back Squats
3 rounds for reps 2 min air bike for cals 2 min back squats (40/25kg) 2 min rest
15
08
2022
Run Work 3 Rounds Run
For time 800m run Into: 3 rounds 20 hip extensions 15 shoulder-to-overhead (40/25kg) Then: 600m run Into: 3 rounds 20 Sit-ups 15 shoulder-to-overhead (40/25kg) Then: 400m run