01
08
2022
2K Row – KB Clean Push Press Run
ON A 30 MIN CLOCK 2k row WITH THE TIME REMAINING OF 30 MIN, PERFORM AMRAP: 20 KB cleans (24/16kg) (10 per side) 20 KB push press (10 per side) 10 shuttle runs (15m)
31
07
2022
Partner Workout
IN PARTNERS: 2 Rounds While partner 1 performs 50 double-unders Partner 2 performs 40 Deadlifts (60/40kg) -Switch- While partner 1 performs 50 double-unders Partner 2 performs 30 v-ups -Switch- While partner 1 performs 50 double-unders Partner 2 performs 20 burpees -Switch-
30
07
2022
Air Squats Rope Climbs Wall walk
FOR TIME 60 air squats 4 rope climbs 8 wall climbs 50 air squats 3 rope climbs 6 wall climbs 40 air squats 2 rope climbs 4 wall climbs 30 air squats 1 rope climbs 2 wall climbs
28
07
2022
Row KB Carry
FOR TIME 500m row 400m single arm front rack KB carry (32/24kg) * Switch arms as needed Rest 1 min 500m row 300m single arm front rack KB carry * Switch arms as needed Rest 1 min 500m row 200m single arm front rack KB carry * Switch arms as needed * 5 burpee penalty at the end of each carry for each...
27
07
2022
TTB Swing Box jums C2B HS Walk
AMRAP 20 MIN 30 toes-to-bar 30 KB swings (22.5/15kg) 30 box jumps (60/50cm) 30 chest-to-bar pull-ups 15 m. handstand walk