12
07
2022
Pull-hold Push-hold
3 ROUNDS FOR TIME 15 Deadlifts (80/60kg) 30-sec barbell hold at top of Deadlift 20 DB Push-ups 1 min DB Plank hold
10
07
2022
KB Swings MB Hold Bear hug
3 ROUNDS FOR TIME In teams of 3 P1) KB Swing (24/16kg) P2) MB Overhead hold (9/6kg) P3) 200m Bear hug carry * Each movement time is dictated by the 200m bear hug carry
09
07
2022
DUs and BMUs
FOR TIME 100 double-unders 10 bar muscle-ups 80 double-unders 8 bar muscle-ups 60 double-unders 6 bar muscle-ups 40 double-unders 4 bar muscle-ups
08
07
2022
DB carry Sit-ups Fr Squats and HSPU
AMRAP 15 MIN 200m DB farmers carry (22.5/15kg) 21 Anchored sit-ups 15 DB Front squats 9 Handstand push-ups