25
06
2022
Run Midline Run
For Time 800m Run 2 Rounds 25 Good Mornings 25 Knees-to-elbows Then, 800m Run
22
06
2022
Over-unders Power Snatch Sit-ups
10 Rounds FT 4 Over-unders(60/50cm) 6 Alt DB power snatch (22.5/15kg) 8 Overhead MB sit-up (9/6kg)
21
06
2022
50th Slams Squats tosses & DUs
AMRAP 15 MIN 50 DB slams (15/10 kg) 50 Med. ball hug squats 50 Med. ball over the shoulder toss 50 Double-unders
