26
07
2022
Run Dus Front Squats
10 Rounds 100m run (together) 20 Double-unders 5 DB front squats (50/35kg)
25
07
2022
7 Jerks – 14 Burpees AMRAP
AMRAP 9 MIN 7 jerk (@70%) 14 lateral burpee over the barbell
24
07
2022
Run Power Snatch Wall ball
FOR TIME 800m run 21 power snatches (40/25kg) 21 wall balls (9/6kg) 600m run 15 power snatches 15 wall balls 400m run 9 power snatches 9 wall balls
23
07
2022
Row Back Squat Carry
PARTNER WORKOUT 4 Rounds (2 rounds row/back squat each) P1) Rows 500m P2) Accumulates back squats (40/30kg) 200m buddy carry 50 partner sit-up MB throws
22
07
2022
50-50-50-50
FOR TIME 50 box jumps (60/50cm) 50 MB cleans (9/6kg) 50 push-ups 50 double-unders
