07
09
2022
Front squats & Burpees AFAP in 15 min
As far as possible in 15 min 2-4-6-8-10-12…. Front squats (40/25kg) Burpees *Add two reps of each movement every round
06
09
2022
Bike Rest Jump Rest Clean Rest Repeat
6 Rounds 30 sec air bike 30 sec rest 30 sec box jumps (60/50cm) 30 sec rest 30 sec DB hang power cleans (22.5/15kg) 30 sec rest
05
09
2022
DLs and TTB
On a 5 min clock x 3 rounds perform: 3 rounds 7 deadlifts (80/60kg) 7 toes-to-bar With time remaining of 5 min perform AMRAP cal row
04
09
2022
Bike Pull-ups Sit-ups mountain climbers
For time 40/30 cal air bike Into 5 rounds of: 10 jumping pull-ups 16 anchored sit-ups 20 mountain climbers
02
09
2022
bar muscle-ups power clean and jerks
AMRAP 7 min 5 bar muscle-ups 8 power clean and jerks (60/40kg)