31
05
2022
Power Clean EMOM
Perform 3 Power cleans (60/40 kg) every minute * Add 10/5 kg every 5 min
30
05
2022
Hero Workout – Murph
Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile
29
05
2022
Couplet moderate loads and gymnastics
7 Rounds 3 x 1 Knees to elbows + 1 Toes-to-bar 8 Thrusters (50/35kg) 3 Bar Muscle-ups 8 Hang Power Snatches
28
05
2022
Run Pistol Workout
AMRAP 25 MIN 400m Run 10 Alt. Pistols 16 DB Squat Cleans (17.5/10kg) 18 Sit-ups
27
05
2022
KB Chipper
Fоr Time 60 KB Swings (20/12kg) 50 Mountain Climbers 40 KB Shoulder to overhead (20 R/20 L) 25 box jumps (76/60cm) 20 KB TGU – 10 on each side
26
05
2022
Air Squats Burpees Max Cals Air Bike
4 Rounds Min 1: 30 Air Squats Min 2: 15 Burpees Min 3: Max Cals Air Bike Min 4: Rest