01
05
2022
you-go-I-go
Partner Workout Relay Style (you-go-I-go) 5 x 200m run each 5 x 20 KB swings each (24/16 kg.) 5 x 20 hip extensions each 100 MB sit-up throws (9/6 kg.)
30
04
2022
Heavy Grace and Grace
Heavy “Grace” 30 Clean + Jerks (70/50 kg.) Rest 5 min. “Grace” 30 Clean + Jerks (60/40 kg.)
29
04
2022
DUs and DBs
40 Double-unders 40 DB Lateral Step-ups (17.5/10 kg.) 2 min. Squat Hold 50 Double-unders 50 DB Push-ups 2 min. Plank Hold 60 Double-unders 60 DB Wipers 2 min. Supine Plank Hold
27
04
2022
Split Squats 4×4
Part 1: Split Squats 4-4-4-4 Part 2: 100 Heel Taps Every time you break, perform 10 Lateral Jumps over the Parallette
26
04
2022
Plate workout
6-9-12-15-18-21 Plate Squats (10/5 kg.) Plate Sit-ups 100-m Plate Carry