24-12-6 Deadlifts (60/40 kg.) Hang Power Cleans Assault Bike Calories

6-12-18 Shoulder-to-overheads (50/35 kg.) 18-36-45 Air Squats Rest 2 min. Row 1k

100-m Farmers Carry 10 Lateral Burpee over the barbell 5 Rounds

Find heaviest load for: 3 x Hang Squat Clean + 1 Front Squat

8 Wall Balls (9/5 lb.) 8 Back Squats (35/25 kg.) AMRAP 20 min. Every 2 min. perform 20 Double-unders

10 Wall Climbs 20 Clapping Push-ups 30 Parallette Pass-throughs 40 Weighted Sit-ups (9/5 kg.) 50 Weighted Hip Extensions (9/5 kg.)