10 x 3-point Shuttle Runs (20 m) 20 Box Jumps (60/50 cm.) 10 Jumping DB Back Squats (22.5/15 kg.) 5 Rounds

Push Presses 3-3-3

50 Front Squats @ 3/4 BW Every time you put the Barbell down, perform 25 Double-unders Rest 2 min. 40 Front Squats @ BW Every time you put the Barbell down, perform 25 Double-unders

10 Burpees EMOM 5 min. 10 Power Snatches (40/30 kg.) EMOM 5 min. 10 Toes-to-bars EMOM 5 min.

8 Burpees 10 DB Goblet Squats (22.5/15 kg.) 12 DB Lateral Step-ups (6 each side) AMRAP 12 min.

In partners, perform: P1: 3 min. Heaviest 3-Rep Power Clean + Jerk P2: DB’s Bear Crawl for distance Switch P1: 3 min. Heaviest 5-Rep Power Clean + Jerk P2: DB’s Bear Crawl for distance (lighter than previous effort) Switch