Back Squat 5-5-5-5-5

Partner Workout: P1 Performs: 200-m Single-arm Farmer’s Carry (100 m. R + 100 m. L) P2 Performs: Single DB Thruster (switch arms as needed) Switch 3 Rounds each. Straight into: P1 Performs: 50-m DB Walking Lunges P2 Performs: Jumping Pull-ups Switch 3 Rounds each DB: 22.5/15 kg.

Max-set Unbroken Double-unders 400-m Run 12 Hang Squat Snatches (50/35 kg.) Rest 3 min. 3 Rounds

Deadlifts 3-3-3-3-3

50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (60/40 kg.) 3 Rounds

30 sec. Parallette Lateral Jumps 30 sec. Rest 30 sec. Med. Ball Bear Hug Step-ups (50 cm.) 30 sec. Rest 30 sec. Med. Ball V-ups (7/4 kg.) 30 sec. Rest 5 rounds