1 Rope Climb 100-m Run AMRAP 10 min.

40 Parallette Pass-throughs Straight into: 15  Sit-ups 15 Barbell Reverse Lunges (40/25 kg.) 5 Rounds

15 sec. Thrusters (60/40 kg.) Rest 45 sec. 15 sec. Weighted Pull-ups (22.5/15 kg.) Rest 45 sec. 15 sec. Burpees Rest 45 sec. 5 Rounds

4 Chest-to-bar Pull-ups 8 Ring Push-ups 12 Jumping Air Squats Every 90 sec. 10 Rounds

200-m Farmer’s Carry (32/20 kg.) 30 Wall Balls (9/6 kg.) 600-m Run 30 MB Squat Cleans 500-m Row 30 MB Sit-ups 200-m Farmer’s Carry

6 Power Clean and Jerks (60/40 kg.) 12 KB Swings (24/16 kg) AMRAP 6 min. Rest 2 min. 3 Rounds