24/16-cal. Bike 15-m. Handstand Walk 30 Front Squats (40/30 kg.) AMRAP 12 min.

Power Snatches 5-5-5-5-5

200-m Run 20 Back Squats (50/35 kg.) 5 KB Deadlift to Lunge (16/12 kg) 400-m Run 30 Back Squats 10 KB Deadlift + Lunges 800-m Run 40 Back Squats 15 KB Deadlift + Lunges

10 Box Jumps (60/50 cm.) 5 Devil’s Presses (17.5/10 kg.) 5 Rounds

800-m Run with MB (9/5 kg.) Then: 12 Deadlifts (100/70 kg.) 400-m Run AMRAP in the time left of 24 min.

8 Toes-to-bars 8 DB Thrusters (15/10 kg.) 12 DB Walking Lunges AMRAP 10 min.