5 Overhead Squats (70/50 kg.) 250-m. Row 5 Rounds

3-6-9-12-15… 100-m Run Burpee Box Jumps (60/50 cm.) Handstand Push-ups * Add a 100-m Run each round As far as possible in 26 min.

20 Double-unders 10 DB Back Squats (22.5/15 kg.) EMOM 5 min. 20 Double-unders 10 SA DB Suitcase Deadlifts EMOM 5 min.

In partners (or as an individual): 100 Push Presses (50/35 kg.) 100 Hip Extensions with Ball (9/6 kg.) 100 Leg Throws 100 Partner Wall Balls 100 Russian Twist Tosses

25 Bench Presses (60/40 kg.) 30 KB Snatches (24/16 kg) 1-k Row

2 Pause Front Squats + 3 Front Squats 5 Sets