10 Barbell Walking Lunges (20/15 kg.) 20 Barbell Wipers Every 4 min., add 5/2.5 kg. (total) As far as possible in 16 min.

21-15-9 Thrusters (40/30 kg.) Pull-ups

35 Double-unders 200-m KB Front-rack Carry (24/16 kg) AMRAP 12 min. Then, immediately after AMRAP perform: 750-m Row

Find Heaviest Load for: 3 Hang Squat Snatch + 1 Overhead Squat

Run 800 m 50 Hip Extensions 50 Sit-ups 3 Rounds

Max set unbroken Chest-to-bar Pull-ups Row 500 m 3 rounds