Run 400 m with Med. Ball (9/5 kg.) Run 400 m 20 MB Cleans Rest 1 min. 3 Rounds

Yikes! 10 Rope Climbs 20 Overhead Barbell Lunges (60/40 kg.) 30 HSPUs

15 m. Handstand Walk 25 Devil’s Presses (17.5/10 kg.) 25 DB Suitcase Deadlifts – each side 25 Alt. DB Squat Snatches 25 DB Renegade Rows – each side

In Partners P1 performs: 24/16-cal. Bike P2 performs: Plate Squat Hold (10/5 kg.) Switch Then, both Run 400 m with Plate Then, repeat with: Plate Hold Overhead Finish off with: 50 Partner Leg Throws each

Bent-over Rows 3-3-3-3-3 Dips 5-5-5-5-5

100-m Single Arm Farmers Carry – Left Arm (22.5/15 kg.) 10 Overhead Squats (50/35 kg.) 30 Lateral Barbell Jump-overs 100-m Single Arm Farmers Carry – Right Arm 20 Back Squats 30 Lateral Barbell Jump-overs AMRAP 25 min.